• prep: 5 min
  • cook: 0 hr
  • total: 5 min
Print Save Recipe
  • servings:
  • Summary

    This makes 2 servings, so divide into 2 containers after making

    Ingredients

    • Oatmeal:
    • 1 ripe banana, mashed
    • 1 c oats or rye flakes
    • 1 tbsp ground flaxseed
    • 1/2 c plant milk (optional--can use water instead)
    • Toppings:
    • Fresh or frozen mango or pineapple
    • Unsweetened shredded coconut

    Instructions

    Click Here For Step-By-Step Instructions

    OTHER RECIPES YOU MAY LIKE

    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 316 % Daily Value *
    • Total Fat: 3 g 4.71%
    • Saturated Fat: 0 g 1.93%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 8 mg 0.32%
    • Calcium: 27 mg 2.67%
    • Potassium: 558 mg 15.95%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 12 g 48.96%
    • Sugar: 14 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.44%
    • Vitamin C 16.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq