Sweet Potato Casserole with Pecan Crumble
Sweet Potato Casserole with Pecan Crumble
  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    The best ever vegan sweet potato casserole with pecan crumble. Super easy to make, naturally sweetened with a delicious creamy base and a sweet & crunchy toasted topping. The perfect dish for the holidays!

    Ingredients

    • 3.5 pounds sweet potatoes (about 10 cups or 4 large sweet potatoes)
    • 2 Tbsp vegan butter
    • ¼ cup maple syrup
    • ¼ cup unsweetened milk
    • 3 Tbsp sugar
    • ½ tsp vanilla
    • Pinch of sea salt & cinnamon (optional)
    • Topping
    • 1 cup pecans
    • ⅓ cup flour
    • 1/4 cup sugar
    • 4 Tbsp melted coconut oil
    • Pinch of sea salt cinnamon (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 304 % Daily Value *
    • Total Fat: 10 g 15.2%
    • Saturated Fat: 7 g 37.33%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 121 mg 5.05%
    • Calcium: 68 mg 6.81%
    • Potassium: 594 mg 16.98%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 5 g 20.57%
    • Sugar: 21 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 473.81%
    • Vitamin C 6.63%
    • Vitamin D 0.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq