Spinach Artichoke Dip from The Make Ahead Vegan Cookbook - Review and Giveaway
Spinach Artichoke Dip from The Make Ahead Vegan Cookbook - Review and Giveaway
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Spinach Artichoke Dip from The Make Ahead Vegan Cookbook by Ginny Kay McMeans Spinach and artichoke are such a wonderful combination that the pairing is becoming a classic. Serve with an assortment of whole-grain crackers or pita bread wedges. Equally good served with a tray of raw vegetables, such as broccoli, mushrooms, carrots, and celery sticks.

    Ingredients

    • 4 ounces baby spinach
    • 1 (14-ounce) can artichoke hearts, drained and rinsed
    • 1 (15-ounce) can chickpeas, drained and rinsed
    • 1 clove garlic
    • 2 tablespoons tahini or finely ground sesame seeds
    • 2 tablespoons fresh lemon juice
    • 1/2 teaspoon sea salt
    • 1/4 teaspoon black pepper
    • 1/4 teaspoon cayenne pepper (optional)
    • 1/4 cup olive oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 224 % Daily Value *
    • Total Fat: 22 g 33.26%
    • Saturated Fat: 3 g 15.42%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 475 mg 19.79%
    • Calcium: 49 mg 4.95%
    • Potassium: 25 mg 0.72%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 3 g 10.61%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 49.85%
    • Vitamin C 19.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq