• prep: 8 min
  • cook: 7 min
  • total: 15 min
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  • servings:
  • Summary

    A deliciously healthy and tangy red potato salad with sun dried tomatoes, green peas and basil, tossed in a light mustard and vinegar dressing. Ready in 15 minutes!

    Ingredients

    • 1 pound red potatoes (scrubbed and cut into quarters)
    • 1/2 cup frozen green peas (thawed)
    • 3 tablespoons basil (finely chopped)
    • 5 sun dried tomatoes (in oil) (drained on paper towel, patted dry and chopped into strips)
    • 2 stalks scallions (finely chopped)
    • 1 cloves garlic (grated)
    • 2 tablespoons extra virgin olive oil
    • 1 1/2 tablespoon white wine vinegar
    • 2 teaspoons whole grain mustard

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 254 % Daily Value *
    • Total Fat: 8 g 11.84%
    • Saturated Fat: 1 g 5.36%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 135 mg 5.64%
    • Calcium: 49 mg 4.89%
    • Potassium: 1158 mg 33.07%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 7 g 26.28%
    • Sugar: 7 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 60.85%
    • Vitamin C 83.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq