• prep: 10 min
  • cook: 12 min
  • total: 22 min
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  • servings:
  • Summary

    Quick and easy coconut clusters made with only a few ingredients are perfect for satisfying a sweet tooth in a healthy kind of way

    Ingredients

    • 1 1/2 cups organic coconut flakes
    • 3/4 cup organic pumpkin seeds
    • 1/4 cup organic chia seeds
    • 1/2 cup real, organic maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 93 % Daily Value *
    • Total Fat: 5 g 8.36%
    • Saturated Fat: 3 g 14.14%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 28 mg 1.18%
    • Calcium: 21 mg 2.15%
    • Potassium: 53 mg 1.53%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 5.82%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.65%
    • Vitamin C 0.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq