Barley and Kale Moroccan Salad
Barley and Kale Moroccan Salad
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1 cup barley, uncooked
    • 5 cups kale, de-stemmed and cut into small pieces
    • 1 cup parsley, finely chopped
    • 1 red pepper, diced
    • 1/2 cup raisins
    • 1/2 cup raw pistachio kernels, unsalted
    • For the Dressing:
    • 4 cloves garlic
    • 3 tbsp fresh lemon juice
    • 2 tbsp apple cider vinegar
    • 1 tsp cumin
    • 1 tsp turmeric
    • 1/2 tsp paprika
    • 3 tbsp olive oil
    • 1 tsp maple syrup
    • 1 tbsp water
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 456 % Daily Value *
    • Total Fat: 21 g 31.55%
    • Saturated Fat: 3 g 12.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 21 mg 0.86%
    • Calcium: 69 mg 6.88%
    • Potassium: 505 mg 14.41%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 12 g 46.17%
    • Sugar: 16 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 28.8%
    • Vitamin C 35.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq