• prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Ingredients

    • Filling
    • 3 cups fresh apricots, chopped (about 5-6)
    • 2 Tbsp orange juice
    • 1 Tbsp sugar
    • 1 Tbsp cornstarch
    • Crust/crumble
    • 1⅓ cup oats or rye flakes
    • 1 cup almond meal (ground almonds not as fine as flour)
    • 1 cup flour, any
    • 2 Tbsp sugar
    • ½ tsp salt
    • ⅓ cup melted coconut oil or olive oil
    • ¼ cup maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 420 % Daily Value *
    • Total Fat: 16 g 24.28%
    • Saturated Fat: 2 g 8.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 139 mg 5.78%
    • Calcium: 61 mg 6.11%
    • Potassium: 303 mg 8.65%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.95%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 10 g 38.31%
    • Sugar: 14 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 21.19%
    • Vitamin C 9.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq