5 Ingredient Healthy Kale and Quinoa Bowl
5 Ingredient Healthy Kale and Quinoa Bowl
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 cup dry quinoa
    • 1 bunch kale, de-stemmed and roughly chopped
    • 3 tablespoons olive oil, divided
    • 3 ounces sun-dried tomatoes (approx. 1 cup), diced
    • Juice from 1/2 large lemon (approx 1 tablespoon)
    • Salt and pepper to taste
    • Optional toppings: slivered almonds, Parmesan cheese or nutritional yeast

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 301 % Daily Value *
    • Total Fat: 13 g 20.5%
    • Saturated Fat: 2 g 8.91%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 26 mg 1.08%
    • Calcium: 44 mg 4.38%
    • Potassium: 972 mg 27.77%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 6 g 22.43%
    • Sugar: 8 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.86%
    • Vitamin C 14.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq